In a recent article Leslie Beck, a registered dietitian, points out that “Drinking kefir, rich in probiotic bacteria, helps promote a healthy balance of gut bacteria, which evidence strongly suggests contributes to normal mood”. More here.

Top 5 must-have foods for every diet

Read about the five foods you should add to your diet. By Dr. Joey Shulman DC, registered nutritionist.

What’s the difference between yogurt and kefir?

Leslie Beck. Special to The Globe and Mail

Kefir Benefits: 12 Things To Know About This Yogurt-Like Food

The Huffington Post Canada. By Terri Coles.